It’s Spring Break around here! Both Stephanie and I are headed (separately) to Washington D.C. to enjoy the beautiful weather and historic Cherry Blossoms. All spring we have had our eye on the George Washington Classic 10 Mile Road Race. It’s something of a tradition for Steph and her hubs. With his inaugural year looking something like many of our mornings in our early twenties…. but i digress.
Along with working out in Bootcamp, we have both been slowly increasing our running distance. It’s been a little while since I have run longer than 5-6 miles but it was like riding a bike and honestly was fun to add the distance back on for a change.
So as I sit here in a VA hotel I was so thankful that Steph texted me a workout to complete in my bare minimum Mariott Courtyard fitness center. But I did it and the drive (read entire day) will be so much better because of it. So if you’re traveling, give this little gem a go. I promise, you won’t be sorry.
1 mile on treadmill
15 Thrusters (30-60 lbs) choose a weight that you have to work for–like mentally argue with yourself to do last round
20 overhead walking lunges (20-30 lbs. hold weight overhead and lunge/knee to ground)
15 Push ups (chest to deck)
20 Sit ups (full ROM, ditch the crunches)
Its a great mix of fast cardio/strength and just a perfect mix when stuck in a small fitness center! Enjoy and let us know if you sweat it out with us!