Q: I’m interested in online training. Do I need equipment?
A: Equipment is great, but not necessary. This program is completely tailored to your needs.
Q: I have not done a Bootcamp before. Will I be able to keep up with the group?
A: Absolutely. Everything we do can be modified to any fitness level. What’s important is to do it consistently and constantly adjust the workouts to meet your increasing fitness level.
Q: What do I need to bring to Bootcamp?
A: A yoga mat if you have one and yourself.
Q: I am interested in participating in one of your Bootcamp sessions. Am I allowed to join in after the start date?
A: Our Bootcamp sessions are six weeks in length and progress throughout the program; we want you to get the FULL benefit of all six weeks. However we would LOVE for you to begin working on your fitness goals today! We are ready to start helping you achieve these goals through our coaching and training program. It will set a solid foundation for you to start Bootcamp and get even better results when you begin the program.
Q: I have finished the Back To Basics Bootcamp progam and would still like to continue, now what?
A: We would love to have you for as many Back to Basics sessions as meets your needs. We will continue to provide a weekly plan for progression through our Back to Basics program or can mix and match with our other services to give an you entirely individualized fitness plan.
Q: Do you have an inclement weather policy?
A: We will meet rain or shine, unless there is lightning, flooding or ice. In this event, please check the blog. We will post any cancellations at least 30 minutes prior to the start of class.
Q: I am not sure if Bootcamp is for me, can I come visit to check it out?
A: Yes, our policy is that anyone (friends included) can drop in for a free first class introduction at any time during our Bootcamp program. We just ask that you contact us prior and give us a little background so we have everything ready for you to jump right in!
*Any other questions? Please contact us directly and we would happy to give you an answer!